Weight loss is one of the hottest topics ever. Everybody seems to be trying to lose weight nowadays. Most diet plans are about weight loss and body weight is often used as an indicator of fitness progress. But , this is an incorrect approach.
Your ultimate goal must always be to lose fat and reducing excess body fat is what you should be concerned about. Weight reduction and Fat loss is NOT the same thing! Many people confuse the two terms, often assuming that they mean the same, when in fact weight loss and fat loss are very not the same as one another. This article will help you understand how weight reduction is different than fat loss and how weight loss is far superior to weight loss in almost all ways.
What Is Weight Loss?
(Weight Loss = Muscle Loss + Fat Loss + Water Loss)
Weight loss is attempting to lower your total bodyweight. It simply refers to a lower amount on a scale.
Your body weight is composed of all the parts of your body such as muscles, fat, bones, water, organs, tissues, blood, water etc . When you lose fat, you lose a little bit of… fat, muscle and water.
You lose fat but very little and along with the fat you lose muscle and some amount of water. The higher a person reduce your calorie intake, the faster you drop weight and the more muscular mass you lose.
Do know your muscle matters? Loss of muscle affects your health and your overall appearance.
When you lose weight too quickly, your body cannot maintain its muscle. Because muscle mass requires more calories to maintain itself, your body begins to metabolize this so that it can reserve the incoming calories for its survival. It defends it fat stores as a protection mechanism to ensure your survival in case of future famine and instead make use of lean tissue or muscle to deliver it with calories it needs to help keep its vital organs such as your brain, heart, kidneys and liver functioning. If you reach a point where you possess very little fat or muscle, the body will metabolize your organs to keep your brain functioning leading to heart attack, stroke and liver and kidney failure.
As the body loses more muscle mass, the body’s overall metabolic rate decreases. The metabolic rate is the rate at which the body burns calories and is partly dependant on the amount of muscle you have.
So the a lot more muscle you have, the higher your metabolic rate; the less muscle you have, the low your metabolic rate and fewer calories you burn. This explains why it is crucial to protect your metabolic rate and not have muscle loss.
Loss of muscles also leads to loss of tone underneath the skin leaving you soft and unshapely with no form or contour. If you lose weight too rapidly, your skin is just not have time to adjust either. Furthermore muscle is what gives you strength plus loss of it means a weak body.
With weight loss you shrink in size and become a smaller version of your self with a fragile frame with saggy skin.
Weight loss works in the short run to make you smaller but is definitely temporary, almost everyone rebounds and renforcement the weight. This forces you to find an additional diet. And then another one, and a different one – because eventually they’ll almost all fail.
What Is Fat Loss?
(Fat Reduction = Loss Of Stored Body Fat)
Fat loss is attempting to lower your total body fat – i. e. the particular percentage of your total body weight that is made up of fat.
The right approach to get fat loss is to exercise smartly and eat intelligently in a way that maintains muscle mass and focuses on fat loss exclusively.
The muscle you have is not there permanently. If you don’t feed it and don’t use it – you lose it. A proper strategy with right combination of resistance and cardiovascular training with adequate progression and a right nutrition plan to assistance it can help you achieve this. Exercise just boosts the burning process but won’t just melt the fat aside on its own – if you do not create a debt and feed the body too much – it won’t touch the stored gasoline reserves. On the hand if you drastically cut your calories and do not give food to your muscle properly or don’t exercise and use your muscle, you may lose it. Fat loss is about finding that right balance.
With fat loss a person maintain the muscle and keep the metabolism running high. You also develop more powerful connective tissue, tighter skin plus stronger bones and joints. Along with fat loss you transform your body.
Fat loss is a lifestyle approach where you give your body what it needs without starving and shocking it with threat of starvation. You get to see gradual but permanent steady progress.
It may sound odd, but it’s possible to obtain thinner without actually seeing a big change in your weight. This happens when you reduce body fat while gaining muscle. Your weight stays the same, even as you lose ins.
Lets see how this happens.
Fat cells is very loose and not dense. It occupies a lot of space in your body. Whereas muscle is more dense and takes up less space. When you lose fat, this space is freed and you can notice inch loss.
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If you are following a constant strength training program then gain in lean muscle tissue will balance out this loss of fat and weight stays the same. Since muscle takes much less space than fat, you lose inches and start to look more toned, lean plus shapely.
consistent strength training program then gain in lean muscle tissue may balance out this loss of fat plus weight stays the same. Since muscle tissue takes less space than body fat, you lose inches and start to look more toned, lean and shapely.